Posts In: Monday

Hatha Yoga

March 24, 2019
Hatha Yoga- Yogabee

The practice of nurturing mind, body and spirit.

Centered around the notion of physical and emotional balance, Hatha Yoga classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

At a Yogabee Hatha Yoga Class you can expect a slower-paced stretching-focused class with some basic breathing exercises (Pranayama) and sweet meditation at the end.

Hatha classes provide an opportunity to stretch, unwind and release tension.

No need to book. See you on the mat.

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Yoga Nidra

March 4, 2019
Yoga Nidra - Yogabee

The practice of quiet, calmness and clarity.

Yoga Nidra (also known as Yogic Sleep) is one of the deepest of all meditations. Yoga Nidra is a beautiful and nurturing way to reduce stress and will promote a deep rest and relaxation. When practiced right, Yoga Nidra can be as restorative as sleep, while remaining fully conscious.

At a Yogabee Yoga Nidra class you will be gentley guided through stages of body scan and breath awareness to a state of complete relaxation, stillness and insight. Yoga Nidra is a great way to reduce stress and calm the nervous system.

Yoga Nidra has your back.

No need to book. See you on the mat.

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