Posts In: Wednesday

Yin

May 7, 2020
Yogabee Yin Yoga

The practice to nourish and rejuvenate.

Yin is a quiet, meditative practice and will work wonders for the hips and lower body. Yin is magical for building lasting flexibility, improving range of motion, strengthening joints, calming the nervous system and reducing stress and anxiety.

At a Yogabee Yin class, you can expect a sweet series of long held floor poses (3-5 minutes) designed to completely relax the muscles to work deep into the layers of fascia (connective tissue) in the body.

We will use props throughout our practice (bolsters / blankets / blocks) to ensure that we can fully connect with our three Principles of Yin:

  • Finding our edge
  • Being still
  • Holding the pose

Yin gives you the time to balance the opposites and stimulate the flow of chi (energy) throughout, allowing you to get to know yourself, tune in and let go.

No need to book. See you on the mat.

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Hatha Yoga

March 24, 2019
Yogabee Hatha Yoga

The practice of nurturing mind, body and spirit.

Centered around the notion of physical and emotional balance, Hatha Yoga classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

At a Yogabee Hatha Yoga Class you can expect a slower-paced stretching-focused class with some basic breathing exercises (Pranayama) and sweet meditation at the end.

Hatha classes provide an opportunity to stretch, unwind and release tension.

No need to book. See you on the mat.

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