The practice of nurturing mind, body and spirit.
Centered around the notion of physical and emotional balance, Hatha Yoga classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
At a Yogabee Hatha Yoga Class you can expect a slower-paced stretching-focused class with some basic breathing exercises (Pranayama) and sweet meditation at the end.
Hatha classes provide an opportunity to stretch, unwind and release tension.
No need to book. See you on the mat.