The practice to nourish and rejuvenate.
Yin is a quiet, meditative practice and will work wonders for the hips and lower body. Yin is magical for building lasting flexibility, improving range of motion, strengthening joints, calming the nervous system and reducing stress and anxiety.
At a Yogabee Yin class, you can expect a sweet series of long held floor poses (3-5 minutes) designed to completely relax the muscles to work deep into the layers of fascia (connective tissue) in the body.
We will use props throughout our practice (bolsters / blankets / blocks) to ensure that we can fully connect with our three Principles of Yin:
- Finding our edge
- Being still
- Holding the pose
Yin gives you the time to balance the opposites and stimulate the flow of Qi (vital energy) throughout, allowing you to get to know yourself, tune in and let go.
No need to book. See you on the mat.