The practice of quiet, calmness and clarity.
Yoga Nidra (also known as Yogic Sleep) is one of the deepest of all meditations. Yoga Nidra is a beautiful and nurturing way to reduce stress and will promote a deep rest and relaxation. When practiced right, Yoga Nidra can be as restorative as sleep, while remaining fully conscious.
At a Yogabee Yoga Nidra class you will be gently guided through stages of body scan and breath awareness to a state of complete relaxation, stillness and insight. Yoga Nidra is a great way to reduce stress and calm the nervous system.
Yoga Nidra has your back.
No need to book. See you on the mat.