I know that tearing up during a Yin Yoga practice is a thing. Throughout my teacher training I’d heard of students having what is called an ’emotional release’ during a Yin Yoga practice. I know what to expect when teaching a Yin class and I know how to take care of my students if this is to happen to them during their practice. What I didn’t know is how it actually felt to experience an emotional release during my practice. Until now.

Yogabee Paschimottanasana