Welcome to Yogabee’s little place on the internet. Whether you’re a beginner yogi or have been practising for years, join me on the mat and lets breathe and flow together.
My intention is to create and share my yoga classes to help get you comfortable with movement and the breath in a friendly and comfortable, safe and non-judgemental space.
Relax and unwind or cultivate a bit of heat. You decide. This is your practice.
The word Hatha comes from the Sanskrit terms “Ha”, meaning Sun and “Tha”, meaning Moon. The postures, breathing techniques and meditation practises help to balance pairs of opposites that exist within us.
Similar to our Hatha Yoga practise, Hatha Flow will shake it up a little bit providing a yoga practice with breath coordinated movement. Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.
Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental process to a state of supreme stillness and insight.