TIMETABLE

Hey Yogi!

Yogabee will be closed on Saturday, 24 October and Monday, 26 October for Labour Day Weekend.

Red heart

  • Monday
    Time Class Teacher Book
    6:00pm - 7:00pm Hatha Yoga Natasha View Details
    7:30pm - 8:15pm Yoga Nidra Natasha View Details
  • Tuesday
    Time Class Teacher Book
    6:00pm - 7:00pm Hatha Flow Natasha View Details
    7:30pm - 8:30pm Hatha Yoga Natasha View Details
  • Wednesday
    Time Class Teacher Book
    6:00pm - 7:00pm Hatha Yoga Natasha View Details
  • Thursday
    Time Class Teacher Book
    6:00pm - 7:00pm Yin Natasha View Details
    7:30pm - 8:30pm Yin Natasha View Details
  • Saturday
    Time Class Teacher Book
    9:00am - 10:00am Yin Natasha View Details
    10:30am - 11:30am Hatha Flow Natasha View Details

For the comfort of all Yogis’, please ensure that you arrive to class 5-10 minutes early to get settled on your mat. The studio door is locked once the class starts.

Yogabee Hatha Yoga

HATHA YOGA

Centered around the notion of physical and emotional balance, Hatha Yoga classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

Yogabee Hatha Flow

HATHA FLOW

Similar to our Hatha Yoga practise, Dynamic Hatha will shake it up a little bit providing a yoga practice with breath coordinated movement. Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. 

Yogabee Yin Yoga

YIN

Most of us need a little more Yin in our lives. This practice is grounding and will bring you back to yourself. With long held floor poses (3-5 minutes), we give our muscles a rest and work with our connective tissues to gain lasting flexibility and  calm the nervous system, allowing time to tune in, nourish and rejuvenate.

Yogabee Yoga Nidra

YOGA NIDRA

Yoga Nidra (also known as Yogic Sleep) is one of the deepest of all meditations. Yoga Nidra is a beautiful and nurturing way to reduce stress and will promote a deep rest and relaxation. When practiced right, Yoga Nidra can be as restorative as sleep, while remaining fully conscious.

Keep me in the loop!

Scribble your details below for timetable updates