TIMETABLE

For the comfort of all Yogis’, please ensure that you arrive to class 5-10 minutes early to get settled on your mat. The studio door is locked once the class starts.

Yogabee - Hatha Yoga Whanganui

HATHA YOGA

Centered around the notion of physical and emotional balance, Hatha Yoga classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

Yogabee - Dynamic Hatha

HATHA FLOW

Similar to our Hatha Yoga practise, Dynamic Hatha will shake it up a little bit providing a yoga practice with breath coordinated movement. Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. 

Yogabee - Hatha Yoga Whanganui

YOGA NIDRA

Yoga Nidra (also known as Yogic Sleep) is one of the deepest of all meditations. Yoga Nidra is a beautiful and nurturing way to reduce stress and will promote a deep rest and relaxation. When practiced right, Yoga Nidra can be as restorative as sleep, while remaining fully conscious.

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