Combining the practices of vinyāsa, yin and yoga nidra for a Qi balancing afternoon of yin + yang.

Yin + yang yoga offers a holistic approach that addresses both the passive and active aspects of the body + mind.

We’ll begin our journey with a gentle vinyāsa flow to stimulate your body and awaken your Qi (vital energy). This active and fluid sequence will help build strength, flexibility and a little heat, preparing your body to transition smoothly into the slow and mindful yin phase of the practice. 

Our yin phase is a quiet, meditative practice and will work wonders for the hips and lower body. Yin is magical for building lasting flexibility, improving range of motion, strengthening joints, calming the nervous system and reducing stress and anxiety.

Expect a sweet series of long held floor poses (3-5 minutes) designed to completely relax the muscles to work deep into the layers of fascia (connective tissue) in the body. We will use props throughout our practice (bolsters / blankets / blocks) to ensure that we can fully connect to our bliss in being.

We’ll conclude our practice with a deeply restorative yoga nidra session. Often referred to as “yogic sleep,” Yoga Nidra is a guided meditation that takes you into a state of conscious relaxation. It allows you to rest, restore and connect with your inner peace, leaving you feeling calm and balanced.

There will be raw treats + organic herbal tea to share as extra nourishment at the end of our bliss session.

Please bring a cushion for behind your head if you wish + anything else to make your nest comfy. Please bring your drink bottle and wear warm layers. Mats, bolsters, blocks and blankets are provided.

This event is open to all levels, whether you’re a seasoned yogi or new to the practice.

Spaces are limited + bookings are essential x