As the vibrant hues of summer surrender to the gentle embrace of autumn, we are naturally invited to slow down, turn inward, and find solace in the season.

Soul ~ s p a c e is your invitation to embrace inner exploration through the nurturing practice of yin yoga followed by the deep relaxation of yoga nidra.

Our journey will begin with mindful movement, as we ease into the soothing rhythm of Yin Yoga.

Rooted in the principles of surrender and acceptance, this slow-paced practice encourages us to release tension held within the body, while also nurturing a sense of stillness in the mind.

As the body surrenders to gravity’s gentle pull, attention naturally turns inward, paving the way for the relaxing embrace of Yoga Nidra.

Often referred to as “yogic sleep,” Yoga Nidra is a guided meditation technique that invites you to enter a state of deep relaxation while maintaining full awareness.

Through a series of verbal cues + visualisations, you will be guided on a journey through the layers of consciousness, exploring the landscapes of the mind with gentle curiosity and presence.

No matter your level of experience, everyone is welcome to join in on this exploration of inner stillness and harmony.

To conclude our bliss session, there will be organic teas + raw treats to enjoy while we create a little time and space for sharing and chats.

What to bring:
A cushion for behind your head if you wish, a journal or notebook + anything else to make your nest comfortable, bring your drink bottle and wear warm layers. Mats, bolsters, blocks and blankets are provided and please feel free to bring your own.

Spaces are limited + booking is essential.

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