Super Chill Yin + Yoga Nidra (with organic tea & raw treats) Sunday, 25 July 5:30pm - 7:30pm
An evening to rest and rejuvenate. The practice of quiet, calm and clarity.
You’ll be treated to an evening, candle lit practice to balance out the busy ‘Yang’ of your life. Yin Yoga is a restorative, recharging and super chilled practice (in contrast to the active Yang flow Yoga) that targets meridians, fascia and tissue.
Flowing on from our Yin Yoga practise you will be gently guided through a short and deeply restorative Yoga Nidra practice to help offer you insight into your relationship with rest, relaxation and the innermost recesses of your consciousness.
To conclude our bliss session, there will be organic teas (by Mindful Tea) as well as a custom ‘Yogabee Full Moon in Aquarius’ blend (created by The Tea Garden) and delicious raw treats (by Simp-Leigh Raw) to enjoy while we create a little time and space for sharing and chats.
What is Yin Yoga?
Yin is a quiet, meditative practice and will work wonders for the hips and lower body. Yin is magical for building lasting flexibility, improving range of motion, strengthening joints, calming the nervous system and reducing stress and anxiety.
Expect a sweet series of long held floor poses (3-5 minutes) designed to completely relax the muscles to work deep into the layers of fascia (connective tissue) in the body.
We will use props throughout our practice (bolsters / blankets / blocks) to ensure that we can fully connect with our three Principles of Yin:
-Finding our edge
-Holding the pose
Yin gives you the time to balance the opposites and stimulate the flow of Qi (vital energy) throughout, allowing you to get to know yourself, tune in and let go.
What is Yoga Nidra?
Yoga Nidra (also known as Yogic Sleep) is one of the deepest of all meditations. Yoga Nidra is a beautiful and nurturing way to reduce stress and will promote a deep rest and relaxation. When practiced right, Yoga Nidra can be as restorative as sleep, while remaining fully conscious.
You will be gently guided through stages of body scan and breath awareness to a state of complete relaxation, stillness and insight. Yoga Nidra is a great way to reduce stress and calm the nervous system.
What shall I bring?
A cushion for behind your head if you wish + anything else to make your nest comfortable, bring your drink bottle and wear warm layers. Mats, bolsters, blocks and blankets are provided and please feel free to bring your own.
Spaces are limited and bookings are essential.
Cost is $39 per person.