Every Añjali Mudrā, every head bow, and every thank you shared in class feels like a little love note from my heart to yours. It’s an acknowledgment of the time we spend together in the collective energy of our practice, the moments of joy and peace and the deep connection that yoga allows us to cultivate. Each of you brings inspiration—through your presence, your commitment and the community we create together. From the shared giggles when we lose balance to the collective breath as we move into something challenging, I’m grateful for every moment.
With over ten years of personal practice and six years of teaching, I’ve dedicated myself to understanding the essence of yoga and sharing its benefits with others. My journey has been shaped by a love of growth, a commitment to the practice, and a heartfelt desire to guide you as you explore your own path of self-discovery. In my classes, I aim to create a welcoming space where you can feel grounded, supported, and free to explore.
My training includes a solid foundation in Haṭha and Ashtanga gained under the guidance of the respected Gurus of Rishikul Yogshala in Rishikesh, India. I also hold training in Yin Yoga, which brings a gentle approach to stillness and introspection, inviting you to slow down and connect deeply within your practice. Additionally, I have completed Trauma-Sensitive Yoga training, which has deepened my understanding of how yoga can be a path toward healing, especially for those who have experienced trauma.
I’m a Registered Yoga Teacher (E-RYT200) and a Yoga Alliance Continuing Education Provider® (YACEP®), which qualifies me to offer courses for other teachers’ continuing education. My classes blend traditional principles with a gentle, introspective approach, allowing you to move at your own pace and find your own rhythm in the practice.
Thank you for being part of this journey with me—for showing up on your mat, even on the tough days, and for sharing the power of your presence, thoughts, and intentions. I’m here to support and inspire you as we journey together, one breath at a time. See you on the mat.
