Events + workshops
Deepen your practice and connect with others through our events + workshops. These immersive sessions are crafted to inspire growth, mindfulness, and a sense of community.
Theme: The Abyss
Enter a meditative, altered state through rhythmic drumming, voice, and sacred sound. Guided in a safe and intentional space, you’ll journey inward to access insight, clarity, and deeper connection.
Either seated on a bolster or laying down, the experience will be supported by chants, rattle, and drum, transformation unfolds naturally. Booking essential
yin + yoga nidraDrift into stillness ~ an afternoon devoted to deep rest, gentle release and the quiet art of slowing down.
We’ll begin with a nourishing yin yoga practice, easing through long, supported holds that move through the body’s energy centres. From root to crown, each pose becomes an invitation to soften, to listen, and to realign your inner flow. As the body unwinds, subtle layers begin to shift, tension melts, breath deepens and presence returns.
From yin, we drift inward. A guided yoga nidra will carry you into the space between wakefulness and sleep, where the body restores, the mind settles, and the spirit drifts in still awareness. This meditative journey invites you to simply rest in the softness of being.
We’ll close our time together with organic herbal tea and raw treats. A gentle return, grounding in quiet connection before we re-emerge into the world ♡
No experience is needed – just bring yourself, a cushion if you’d like extra support, and anything that helps you feel cosy. Mats, bolsters, blankets, and blocks are provided (you’re welcome to bring your own).
An experiential and phenomenological learning process that reveals the hidden dynamics shaping our lives and relationships.
Through guided group exercises, personal constellation sessions, and integration time, you’ll uncover unseen patterns, release entanglements, and reconnect with your natural flow and strength.
Ideal for those comfortable with self-enquiry, somatic work, and being present with strong sensations or emotions.
Come with curiosity and willingness — leave with greater clarity, lightness, and freedom.
Community Kirtan + Cacao feat. Special Guests
with Radha, Yee Ley & Rob + Adhyatma and Anna from the Wellington Kirtan Collective
Saturday, 22 November | 4PM – 6PM
Kirtan is an invitation to drop into the Heart and let it express itself through sound.
You don’t need any prior experience or singing ability—this is not about performance. It’s about experience—allowing the power of mantra chanting and the Yoga of Sound to bring you into inner peace, a state of meditative absorption and an experience of heart-felt joy that springs from within.
~ MANTRA ~
Our practice will begin with the meditative practice of repeating a mantra 108 times which helps calm the mind and connect one to a deeper sense of presence. With each repetition, the mantra becomes an anchor, drawing the awareness inward and inviting a sense of peace and clarity.
The mantra will be chosen to attune us to the energy of Spring Equinox.
~ KIRTAN ~
Kirtan is an invitation to drop into the Heart and let it express itself through sound. You don’t need any prior experience or singing ability—this is not about performance. It’s about experience: allowing the power of mantra chanting and the Yoga of Sound to bring you into inner peace, a state of meditative absorption and an experience of heart-felt joy that springs from within.
The experience is simple and profound: the kirtan leader sings a mantra, and the group responds, singing it back. A single chant may continue for ten or even twenty minutes, drawing us into deeper presence through repetition.
As we chant together, a sense of unity, love, and inner stillness emerges.
Kirtan is a universal, non-denominational practice – the song of the Soul.
~ CACAO ~
We will share a cup of ceremonial cacao as a heart-opening ally to deepen our meditation and chanting.
This cacao comes from Amma Cacao in India and will be offered as a gentle potentiator—nourishing the body and softening the heart into presence.
Who Can Join?
Everyone is welcome—any age, background, belief, or experience.This is a warm and open community gathering.
What to Bring:
If you play an instrument and would like to join in the music, we’d love that! Please arrive 15 minutes early to tune in and connect.
Contribution:
Pay what you can ~ suggested minimum contribution: $15 for kirtan and cacao
Tune in 〰️ Cacao, Restorative Yoga + Sound Journey
A special collaboration with Radha + award-winning composer and multi-instrumentalist Phill Jones
Sunday, 30 November | 3PM – 5PM
Join us for a nourishing afternoon of self-care and deep relaxation.
We’ll journey with a cup of ceremonial cacao, melt into restful yoga postures, and be carried by the sounds of live acoustic music from award-winning musician and multi-instrumentalist Phill Jones.
~ Ceremonial Cacao ~
Cacao has been honoured since ancient Mayan times as a sacred plant of the heart known to awaken feelings of love, joy, and connection. Rich in nutrients and natural mood enhancers, ceremonial cacao supports both body and mind: it increases blood flow to the heart and brain, uplifts mood, and fosters clarity and presence.
When shared with intention, cacao becomes a beautiful ally for meditation and emotional healing, helping us to soften, open, and reconnect with what truly matters.
~ Restorative Yoga ~
Restorative yoga is the art of deep rest through gentle, supported postures that invite the body to release tension and the mind to grow quiet. With the help of props, the body is held in comfort, allowing the nervous system to settle and the inner landscape to open.
This practice is a balm for our busy lives: soothing, grounding, and deeply nourishing.
~ Meditative Live Music ~
Since ancient times, music has been one of humanity’s most natural medicines, a way to soothe and to connect. It speaks directly to the heart, bypassing words and touching something deep within.
During this session, the space will be bathed in live acoustic sounds by professional musician and award-winning composer Phill Jones, who will weave a rich tapestry of instruments from around the world.
This sound journey is an invitation to listen with your whole being and to feel how every note arises from silence and dissolves back into it. As Eckhart Tolle writes, “Every sound comes out of the silence and quickly disappears back into the silence.”Music, in this way, becomes a pathway into stillness and presence, a meditation and a true nourishment for the soul.
~ What to Bring ~
Wear warm, loose clothing. All props will be provided.
Avoid eating in the two hours before coming and drink plenty of water before and after.